5 Reasons to Drink Weight Loss Tea at Home
Sipping tea has been shown to be effective for weight loss. Many herbs show fat-burning properties. However, drinking a cup of tea alone is unlikely to cause much weight loss.
You can use easily available ingredients from your kitchen to make this herbal detox tea to boost your weight loss journey.
1. Ginger Tea
Ginger tea is made from steeping pieces of ginger root in boiling water. It’s often used as a natural remedy for quelling nausea, bloating and gas. It also has some potential health benefits such as boosting the metabolism and reducing inflammation.
Shelke and Richard both recommend drinking ginger tea in moderation, as it may interfere with medications such as blood thinners and blood pressure medication. They also note that some people have reported stomach upset, including bloating and cramps. If this occurs, consider reducing the amount of ginger or adding more lemon juice to your tea. A squeeze of honey can help balance the flavour and also provide an immunity-boosting boost.
2. Fennel Tea
Fennel seeds have a licorice-like flavour and are known to be super-rich in fibre. Drinking a glass of fennel water in the morning can help you curb sugar cravings and keep your belly full, hence aiding weight loss.
Fennel tea also soothes stomach cramps, improves digestion, relieves constipation and bloating. It may even help treat colic in babies.
It contains phytoestrogens that can interfere with your hormone levels, so you should avoid it if you’re pregnant or breastfeeding. Also, it can interfere with certain medications by obstructing their metabolization. It is important to talk to your doctor before consuming this herb. This is especially true if you take blood thinners or are taking a prescription medication.
3. Mint Tea
Mint leaves provide a natural energy boost and help in suppressing hunger. They also have diuretic properties and boost metabolism, thus helping in fat burning.
Add washed mint leaves to a cup of boiling water. Cover and let it steep for a while. Strain and drink it before meals.
Carom seeds, or ajwain, have been shown to increase metabolism and accelerate weight loss. They are also known to decrease bloating and water retention, which helps in weight reduction. Add ajwain to your green tea for extra weight-loss benefits. Add a pinch of sugar or honey to enhance the flavor. Alternatively, you can drink this tea chilled.
4. Green Tea
Green tea is one of the most popular weight loss beverages. It contains antioxidants known as catechins, which help you burn fat and boost your metabolism. It also aids digestion and reduces bloating and excess fluids in the body.
It has moderate levels of caffeine, which is a well-known stimulant that can improve exercise performance and stimulate the metabolism. It may also lower triglyceride and cholesterol levels, according to a study.
Try to drink green tea without sugar, as excess added sugar is linked to weight gain and health problems, including heart disease. Also, avoid drinking it before bedtime as it can interfere with your sleep cycle.
5. Black Tea
Black tea is loaded with polyphenols and caffeine which boost metabolism, reduce fat absorption and increase energy levels. It is also known to reduce appetite. This makes it a perfect weight loss drink when used in combination with diet and exercise.
Add ginger or carom seeds to enhance the flavour and health benefits of this herbal drink. Soak 1 teaspoon of carom seeds in water overnight. Boil the mixture and then strain.
Studies have shown that catechins in black tea may increase your body’s ability to oxidise fat, helping you burn calories. It has also been shown to alter gut bacteria in a way that helps fight obesity.
6. Lemon Tea
The ajwain (carom seeds) in this herbal tea boosts metabolism and there is strong anecdotal evidence that it aids weight loss. It is also known to keep digestive issues at bay.
The vitamin C in lemon helps the body absorb catechins (the beneficial antioxidants in green tea) three times faster, which enhances fat burning. Additionally, the sour taste of lemon triggers the production of bile and gastric juices to reduce bloating and indigestion.
To make this detox drink, boil water and steep the green tea powder for a few minutes. Stir in lemon slices, keeping a few aside to use as garnish. Sip this refreshing brew throughout the day for healthy and rapid weight loss.