Avoid Sugary Beverages on the Keto Diet
If you follow a keto diet, you know how important it is to avoid sugary beverages. Many of these drinks have hidden carbs and calories that will derail your keto goals.
Fortunately, there are some low-carb beverages you can drink on a keto diet. These include:
1. Green Tea
Green tea is a low-calorie drink that can boost your metabolism and help you lose weight. It can also provide a boost of energy for workouts. It is also claimed that the keto diet, which involves dramatically reducing carbohydrates and eating more proteins and fats, can enhance green tea’s metabolism-enhancing benefits.
The key is to avoid teas that contain large pieces of dried fruit or sugar as these can shoot your calorie count sky high. This includes iced teas made with milk and sugar as well as chai which has small candies or chocolate chips. Similarly, genmaicha tea with puffed rice may have carbs that can throw off your keto balance.
A good option is loose leaf green tea as this can be used hot or iced, and is free of added sugars. If you prefer a sweeter beverage, try adding a keto-friendly sweetener like allulose, monk fruit, or stevia. Alternatively, you can mix your green tea with Keto frozen spinach and protein powders for a delicious, calorie-free smoothie.
2. Black Tea
Black tea is a staple in the diet of many people around the world. It is rich in antioxidants and provides a number of health benefits. It can be a great drink to have on a cold day. The best part is, it is also low-calorie. This is because if you make your tea with no milk and no sugar, it has almost no calories.
The ketogenic diet is a popular way to lose weight and maintain a healthy lifestyle. However, some people are concerned about whether or not they can continue to enjoy their favourite beverages. Fortunately, there are many keto-friendly drinks available.
Making your own keto iced tea is easy and quick. You can choose from a variety of flavours, including green tea and black tea. The best part is, these drinks are low-calorie and have a lot of antioxidants. This makes them a perfect option for those following the ketogenic diet. It is important to avoid teas that contain sugar or syrup, as these will contain carbs and calories.
3. Fruit Juice
A typical cup of fruit juice contains a high amount of sugar, which makes it a beverage that should be avoided on a ketogenic diet. It’s best to stick with water, coffee, or tea, which are all low in carbs and have a variety of flavors and textures.
A cup of cubed carambola, also known as star fruit, has a reasonable carb count and offers potassium, vitamin C, and other nutrients. However, it’s important to note that it is low in fiber. Fiber is a carbohydrate that the body doesn’t digest and doesn’t count towards net carbs.
Generally, it’s recommended to avoid juice altogether on a ketogenic diet since it isn’t as beneficial as whole fruits and vegetables. However, some people may find it easier to consume fruits and vegetables in liquid form. To make this a healthier option, try using a zero-calorie beverage like sparkling water or seltzer with a keto-friendly sweetener to add flavor.
4. Juiced Vegetables
Juicing is a great way to get many of the benefits of whole foods. However, for those on the keto diet, it’s important to only juice vegetables that are low in sugar. Too much fructose in your system will cause the liver to store fat instead of burning it.
Aim for the base of your juice to be leafy greens, cucumber, zucchini and other low glycemic veggies. You can add other veggies like carrots, beet tops and fennel for some added flavor. Just be sure to avoid fruits, since they are high in sugar.
If you need a little extra sweetness, try adding some stevia or another low-sugar sweetener to your drink. You can also add some flavor to your drink by adding spices like nutmeg or cinnamon. Another delicious option is to turn your vegetable juice into a healthy treat by making veggie popsicles. They’re a great snack to have on hand during workouts or to keep in the fridge for a quick, cold drink when you’re hungry!