Which Weight Loss Tea is the Best?
Tea is a hydrating drink that can help you lose weight when paired with a balanced diet and regular exercise. There are many types of teas to choose from including green tea, black tea, rooibos tea and ginger tea.
All teas come from the Camellia sinensis plant, but each has its own unique properties and flavor. Some, like green tea, may encourage weight loss by boosting metabolism or helping your body burn fat.
Green tea is the star of weight loss teas for its powerful antioxidant, epigallocatechin gallate (EGCG), which has been shown to boost metabolism and increase fat oxidation. It also contains a compound that inhibits the enzymes that break down carbohydrates and fats in the gastrointestinal tract, helping reduce sugar and fatty acid absorption.
Other types of teas, like oolong and black tea, have also been shown to aid in weight loss by increasing calorie burning through their polyphenols. However, research in these teas is limited and small in population size.
For a caffeine-free option, try rooibos tea, which is a red bush plant that contains a chemical called aspalathin. This natural chemical has been shown to suppress hunger by reducing cortisol levels. It also helps curb stress-induced eating. This green tea for weight loss is packed with the goodness of dandelion root and turmeric that boosts digestion and has anti-inflammation properties. It is available in loose tea leaves that can be reused up to thrice a day.
The polyphenols in black tea may help improve gut health and immune function. The antioxidants found in black tea also help to reduce high blood pressure, a major risk factor for stroke.
After consuming sugar, the body releases a hormone called insulin to enter cells where it can be stored as energy (glycogen). When there is more glucose than the body can store, the excess will be converted to fat. Studies suggest that drinking black tea can lower postprandial glucose levels after a meal or snack, promoting weight loss.
Prolonged oxidation during the processing of black tea leaves produces compounds like gallic acid that have greater enzyme inhibition potency than EGCG and may explain why some studies show a measurable effect on weight loss. However, if you are taking medications or have any other concerns about the consumption of tea, talk to your doctor. They can advise you on how much tea to drink. They can also let you know if the tea could interfere with any other medicines or supplements you are taking.
Rooibos tea is the perfect weight loss beverage because it is naturally sweet and low in calories. It also has numerous health benefits. It is high in antioxidants and has no caffeine. It also has antispasmodic properties which help to relieve stomach pains. It contains quercetin, orientin, and vitexin which all have anti-inflammatory effects. It is also a good source of calcium and zinc. Rooibos tea has been shown to increase bone synthesis and inhibit the activity of osteoclast cells that break down bones. It is also a great anti-microbial and may be used to treat inflammatory bowel disease.
Rooibos tea can also reduce the risk of heart disease. It has the chrysoeriol flavonoid which is a bronchodilator and lowers blood pressure by relaxing the muscles in the arteries. It also has aspalathin which helps to balance blood sugar levels. This can help prevent diabetes which can lead to heart disease and vascular inflammation. Rooibos tea also has anti-aging properties and protects against free radicals.
Ginger is another one of the best weight loss teas as it can help you fight belly fat by boosting metabolism. It also acts as a natural anti-inflammatory. Adding this to your daily diet can greatly help you lose more weight.
Ginger can help prevent heart disease by reducing blood sugar levels and lowering cholesterol. It can also decrease the buildup of plaque in arteries, and prevent clots that may lead to stroke or heart attack.
This is due to its ability to activate the energy-sensing mechanisms in cells. This way the body can more effectively use its existing fat stores and prevent new ones from forming.
To make ginger tea, thinly slice a piece of fresh ginger and combine it with boiling water. Then, let it steep for a few minutes (7-10 for mild flavor or more for a stronger, tangier brew). Serve with a squeeze of lime and a spoonful of honey. Enjoy!